4 Tips For Losing Fat Fast And Other Essential Fat Loss Advice For The Lazy

If you’re looking to lose weight as quickly as possible, you’re probably looking for some good tips to help you in this process as well. I know it canBelow you can find four fundamental quick tips to losing weight the safe and effective way.

1. Make Sure Your Goals Are Realistic

Biologically speaking, it only makes sense to lose about 1 to 2 pounds of fat per week. If you lose any more it is likely that you are simply losing water or tissue weight, which will quickly return, instead of burning fat. You will need to burn between 1,000 and 500 more calories than you are taking in each day if you hope to lose this 1 to 2 pounds, so it will be no small task. But if you keep at it every day, in less than 6 months you could be 50 pounds lighter. Yepp, it’s true… Try The Cinderella Solution and see how you too can lose 42 lbs of fat in just a matter of weeks, and it’s not hype either!

2. Focus On Your Progress

If you only give yourself one enormous goal regarding your weight loss, say 30 pounds lost, you will only be able to evaluate success or failure on that one goal. Anything short of that, say a very impressive 10 pounds lost, will not feel like a success. So it is important to focus on the progress that you are making, and reward yourself along the way. This will keep up your motivation and will give you momentum to sustain your efforts at losing weight.

3. Make Sure You Are In It For The Long Haul

Many people set goals to lose weight for the summer, or for a specific date, such as a wedding. But the most effective strategy for weight loss is a long term one. If you only focus on getting thin for summer, you may succeed, but by fall you will have put all the weight back on again. The key is to recognize that starting a new lifestyle will bring you the most success in the long term, and it will make sure that you don’t put back on any of your lost weight.

4. Realize That Other People’s Goals Are Not Always Your Goals

Don’t get distracted by what you see on TV or in ads. The fact is that everyone’s body is different and you need a personalized approach to your own weight loss. Realize your strengths and limitations, and set your goals accordingly. If you set them too high, you’re more likely to fail. If you set them too low you might not be motivated enough to reach it. Always keep pushing no matter what…

Remember that the basics are the most important to any weight loss plan, so you should return to this list if you find yourself lost in the process.

Many people experience a lot of trouble with their weight loss because they do not have a concrete plan to follow along with. They “wing it” and pretty much never see the results they are looking for. They might starve for a while and lose weight, but gain it right back. If you too are uneducated at the moment then you should invest a couple bucks into a great plan that will save you TONS of money on groceries, food and treats.

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Exercises To Lose Belly Fast – Fastest Exercises To Lose Belly Fat?

Are there any exercises to lose belly fat fast? Yes, and no… In order to get rid of abdominal fat, the way you want you need to have a complete routine of exercise and diet. No specific exercise will help burn off the belly fat. Truth is, you should be working with weights (strength training) and also doing regular cardio training in order to get the best results…

You cannot ONLY exercise either, you need to be in a caloric deficit through dieting. That means you will have to clean up your diet and cut out a lot of sugar from it. If you are currently eating hamburgers and pizza every single day I guarantee that no matter how much exercise you do, it will not burn of the stomach! Yepp… A diet is required to lose fat, unfortunately.

What are the fastest exercise to lose belly fat you might ask? Well, that’s a different question. There are exercises and workouts you can do that are faster than just jogging or running… That’s the advantage! You can asctually increase your metabolism a lot by doing the right strength training exercises.

Whenever somebody asks me how to lose belly fat I always tell them to do a full-body workout with heavy compound exercise. Compound exercises are exercises that work multiple muscles in your body, such as the squat or pull-up.

A squat will work your legs, butt, abs, and almost your whole body… With a single move! This burns more calories in less time so you can get in and out of the gym faster. Another exercise is pull-ups, this uses your shoulders, back, traps and biceps (along with other smaller muscles) all in the same workout.

Push-Ups are another exercise that works your entire core and body in the same amount of work. In order to burn off fat you should focus on these compound exercises and put together a solid training program that makes you burn fat 24/7. Luckily Mike Geary has figured all this out and created the perfect program to get a six pack!

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How To Lose 10 Pounds of Body Fat Fast

Many people are struggling to lose weight these days, and it brings many people to the internet in the hopes of learning how to lose 10 pounds or more. The fact is that it can be difficult to lose any amount of weight, since many of us work in offices sitting down, drive home sitting down, and then watch TV sitting down in our free time. Add to this the endless supply of delicious and cheap but very unhealthy snacks we have to eat in the modern world, and it’s a wonder that anyone ever loses any weight! But it is possible to lose the weight you need if you stay focused and stick to your goals.

Diet

Yes, it’s a dreaded word but it will be necessary to meet your goal. To lose weight, it’s important to measure the number of calories you are taking in to your body. Try reading the number of calories per serving of everything you’re about to eat just before consuming it. This will help you to think twice about indulging and losing sight of your goal. Also, eliminating foods that kill your calorie goals like soda and fast food is crucial. Try to find replacements for your old cravings. Discover new foods. Could you get to liking a simple homemade iced tea instead of your daily Pepsi intake? You’ll never know until you try.

Exercise

Another dirty word in the weight loss gain, exercise is absolutely necessary to lose weight. Doctors recommend 20 minutes of cardiovascular most days, if not every single day. This will not only help you lose weight, but also feel healthier. Plus, it will give you a new activity to do that you might enjoy. Rather than spending your 20 minutes alone on the treadmill, why not make a daily ritual of taking a brisk walk with family or friends? It would let you explore your neighborhood and get some fresh air, too. Other fun exercise activities that anyone can do are swimming, skating, and biking.

And finally, don’t forget the little things. Taking the stairs instead of the elevator every chance you get is an easy way to slip some extra physical activity into your busy daily routine. Put together, these activities will get you well on your way to losing 10 pounds!

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How To Lose Weight When Everyone Around You Eats Junk

Losing weight by dieting can be a hard task. It is just so easy to break your diet and put back on the pound when junk food is everywhere and so cheap to buy. It only becomes more difficult when the people around you are not dieting and have no interest in eating healthy. You may have eaten well all day, but when it comes time to cook together with your family or go out to eat with your friends, temptation will abound as your loved ones eat without a care and you are left to be miserable stuck on your diet. That’s not to mention the times when your loved ones actively pressure you to eat like them. It can be a lot to handle as you’re fighting your own temptations. It all begs the question, “How can we lose weight when everyone around us eats junk?”

First, realize the reasons behind this tension. The fact is that dieting isn’t just a change in eating habits, it’s a change in your lifestyle. Eating is so central to how we operate socially that dieting often means changing the way you live. It’s important to recognize the times when your family and friends frequently have junk food in their lives, and try to mitigate this. Does everyone like to pig out in front of the TV during dinner? Why not suggest a healthy meal together at the table as a change? In some ways, the newness of the whole experience may be enough to change some habits.

Second, realize that this is your decision, not anyone else’s. It would not be fair to your family if you started to resent them for continuing to eat junk food while you are on a diet. The fact is that you decided to lose weight, not anyone else, and it is the right of your friends and family to make their own choices about how their eating habits.

In the same way, don’t expect that your family will support you by changing their lives to fit your newfound needs. It’s ok to expect emotional support during your challenging time, but to expect a change in everyone else’s diet would not be fair.

Now that you have covered some basics and the root causes of tensions that may exist while you are on your diet, you are ready to take the most important step of all: communicating with your loved ones. Make it clear to them why you want to lose weight and why it is an important goal to you. Ask them to be aware of the fact that you may be tempted to go off your diet and that they try to encourage you to stay on it and not provide you with any extra temptations. A little bit of understanding in this sense will go a long way to reducing your temptations caused by loved ones and keeping you on your diet.

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Shoot Your Metabolism Through The Roof And Start Losing Weight Fast By Eating 6 Meals A Day

Is it possible to lose weight by eating more? That question may sound crazy, but it’s a technique that many fitness experts have been using for quite awhile now to manage how their bodies take in food. This reduces the amount of fat they retain and helps them stay thin. So it’s not a crazy dream, but an effective strategy in your work toward losing weight.

Eating six meals a day makes it easier for your body to process the food that you are giving it. By giving your body time to digest the protein as well as the fat and carbohydrates in your food, you make sure that the important parts of the food, like the protein, are absorbed for building muscle, and the parts which you don’t want much of, like the carbohydrates and the fat, have time to be burnt off. By giving your body smaller amounts to digest spaced further apart, you are making it more efficient at processing foods and leaving less to be stored as that fat you are trying to lose.

When you only eat three times a day, you often find yourself overly hungry, or “starving” by the time mealtime comes around. This can easily cause you to overeat and miss your daily calorie goal. By eating more frequently, you can help keep your hunger cravings under control.

Additionally, if you are eating healthy foods more often, you will be less tempted to grab a donut or a bag of chips when you need some extra energy. There will be no reason to break your diet and snack when the next meal is only 30 minutes away.

Unfortunately, this does not mean that you can eat a full meal of fried foods six times a day and expect to lose weight. First of all, each of your six meals per day will be substantially smaller than what you were previously eating as a three-time-per-day meal. Second, it is still vital that you are eating healthy, balanced meals to lose weight. Some lean protein, a few carbohydrates like rice or noodles, and a lot of vegetables make for a balanced meal that will have you losing weight in no time.If you want to learn more about how to lose weight through diet I suggest you take a look at The Cinderella Solution diet program right now, it will explain how to eat properly and lose weight the right way.

How To Get Six Pack Abs With 10 Minutes of Exercise A Day

Six pack abs could easily be called the holy grail of losing weight and looking better. Nothing is more attractive than a cut set of abdominal muscles, and that is why everyone wants their own. But it can be a long and difficult process to build them, especially if you don’t know the best methods of going about it. Check out the truth about abs and get a good idea of what it takes to sculpt your set of ripped abdominals now!

But exercising your abs to the point of having a six pack can be as simple as doing ten minutes of exercise a day, and if you couple these tips with a good diet and some dedication, you could find yourself with a set of six pack abs sooner than you think!

Our ten-minute exercise will consist of three different actions.

The first is the crunch. Lay on a carpeted floor with your feet flat on the ground and your knees bent upward. Lightly rest your hands behind your head and lift your head and shoulders up toward the ceiling. Do not bend your waist like you would in a sit up, but rather push your shoulders straight upward. Do as many of these as you can and then quickly transition into the next exercise.

The next exercise is the bicycle move. You will want to stay in the same position as with the crunch, but raise your left elbow to meet your right knee, and then alternate with the remaining knee and elbow. You should feel this in your abs. Do as many of these bicycle moves as you can and then quickly move on to the next exercise.

Finally, move to the hanging leg bends. For this exercise you will need some kind of pull up bar, perhaps the kind that goes over a doorframe without leaving a mark. Grab a hold of this bar and raise your legs while bending at the waist. For a beginner’s position, only raise your knees. For a more advanced technique, lift your entire legs without bending your legs and with your toes pointed forward. Now do as many of these leg bends as you can and then take a 60 second rest.

After your rest, immediately resume with more crunches and start the whole process over again. Do three sets of these total, and that will be your ten minutes of exercise. As you can see, it’s easy to pack a ton of work into those ten minutes, and with some persistence you’ll be in the six pack hall of fame in no time.

You should also try to lose some of the belly fat covering your abs in order to further reveal them. In order to do this you should get on a consistent fat loss plan. For this I highly recommend the truth about abs!

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What Is The Quickest Way To Lose Weight?

Are you in a hurry to lose weight? You are not alone! Maybe you need to get ready for an event, like a wedding or a special occasion and need to lose a few lbs really fast?

Well good news, there is hope!

A simple, quick diet and exercise plan that can help you lose weight quickly is the 3 week diet plan. It is a plan designed to help you get i shape fast, and in less than 3 weeks lose weight quickly.

The idea is obviously to go on a quick diet, to help melt away the body fat through dieting.

But I think you should combine this with an intense exercise regimen. A good regimen is to go strength training 3 times per week, for about 45 minutes to 1 hour. This is a surefire way to excel your results. I know, exercise can suck and you may not feel motivated? In the end you want to lose FAT not weight. Muscle helps you look better, even at the same weight.

When you go training, try to do exercises that focus on your larger body parts. This will include legs, chest, back etc.

At first you will be doing a about 12 repetitions of the basic exercises, 4 sets.

The exercises will be as follows for this simple workout program. Remember we aren’t doing anything fancy, just going and working our muscles with resistance training to begin getting ready for something more intense.

You can even do this specific workout at home, as it does not require any weights.

The 5 simple exercises are as follows:

Squats, simply bend your legs to about 90 degrees and stand up again.
Push-Ups, push-ups is a staple exercise so learn it. Put your hands on the floor shoulder width apart, feet firm on the floor as well.Bend your arms, push-up to straighten your arms into the starting position.
Lunge, stand up with feet together, take a step forward and bend your leg to about 90 degrees, stand back up and repeat on each side.
Jumping Jacks, this is for your heart, repeat for 20-30 repetitions or go for 1 minute. Simply stand straight, and jump while making an “X” with your feet and arms. Then jump back into the starting position. Do it as fast as you can.
Crunches, This is just a simple ab exercise to help strengthen your core.

You should repeat these exercises a few “circuits” and throw in some pull-ups if you can do them. This is a “home-workout”, which makes it rather hard to hit your back with just your bodyweight, without using pull-ups. So I suggest getting a pull-up bar in order to be able to workout more efficiently, as pull-ups is an AWESOME exercise for fat loss.

I also recommend walking or light jogging in the beginning.

When you start feeling ready and have had a few sore days, or weeks. It’s time to start getting ready for more intense workouts.

A Gym Workout If You Want Faster Results:

Obviously it will be easier to push yourself if you hit the gym and lift weights. This is because you can shift the resistance easier and focus in on the level you are currently at, thus increasing your resistance and effort.

A good workout is to keep the major muscle groups working, same as always.

Here we’ll try to go fairly heavy, so I usually land between 6-10 reps, anywhere in there is fine, even 10 the first set and 6 the last is, OK.

I aim for around 30-90 second rest depending on how you feel. I would choose about 4-5 of these exercises and do around 3-4 sets. If you can, try to avoid doing deadlifts and squats on the same day as these are quite challenging.

Squats, with weights.
Pull-Ups
Incline Bench Press
Sumo Squat
Shoulder Press
Deadlift
Box Jumps
Dips
Hanging Leg Raise (for abs)
Kettlebell Swing
Burpee
Military Press
Barbell Row/Seated Row/Rows (for back)

These are the staple exercises I do most often for my workouts. I keep it heavy, and challenging. This will help you build muscle and the fat loss will come with time, no matter what, even without a special diet.

With any exercise program you should focus on pretty much ONE MAIN thing. Progressive overload.

This means you increase the challenge every workout until you can’t increase more (plateau). That is when you rest a bit longer during workouts and try to add another set or rep at the same weight, or go for more reps at a lower weight until you can start increasing again.

Basically, to lose weight fast you go on a quick diet, and push yourself in the gym.

While you are doing “the dieting” and the “strength training”, an optional, but recommended thing to do is take a brisk walk every night for 45 minutes to 1 hour. I know this may sound like a lot, but eventually it will feel like a breeze and your heart will thank you.

Bring a friend, or a dog, or a family member and spend time together, it will make things more fun! Good luck!

How To Lose Belly Fat Fast – The Keys To Getting More Fit

The key to losing fat is not as hard as most people make it seems, but it will be challenging. You will need determination and dedication. Losing weight is not an overnight thing, no matter how much the ads in the media tell you.

Even if you do everything right, you might still only lose about 2-3 lbs per week, depending on how big you are at the moment.

Fortunately losing or gaining weight is something mankind has been doing for years, so there are proven, healthy ways to do it.

First

The first thing you need to do is make a conscious decision about losing weight. You ABSOULTEY MUST agree with yourself that you will actually WANT to take the steps required. You need to be fired up, because without that internal fire, nothing will probably help, or work for any extended period of time. You need to understand that for most people (except those who literally have a disease) losing weight is a change in lifestyle and behavior, nothing more.

Second

You will want to do the simple stuff, slowly easing into it.

Fact is, MOST people already know somewhere in the back of their minds what it takes to lose weight, and have done so before in one way or another.

What you need to do will always be different for all people, and it can range anywhere from cutting out sugary drinks, cooking more healthy foods at home or just adding heart healthy vegetables to your meals.

Here are a few ideas of “simple things” you can do to change right now:

When you drink, drink water, coffee or tea ONLY.
For each meal eat vegetables.
Drink water with your meals to fill you up.
Have some protein with your food (satiating effect)
Park your car further away in parking lot to walk a bit further each day.
Evening walk with family
Play with kids
Try taking the bicycle to the mall
Limit TV, computer and mobile phone consumption
Enjoy life to its fullest by implementing more movement and healthier foods
Cut out greasy fast food
Learn about calories, what they are and what foods include what

Third

I personally believe a very important part about losing fat specifically is exercising your muscles. This means resistance training. This may include lifting weights, or using your own bodyweight for resistance.

You can do gym sessions or work out from home, both are fine. As long as you are putting resistance over your muscles with a fairly regular frequency you’ll see your success increase.

This happens because you are building muscle. Muscle will help spend your energy “smarter”. Your muscles also take up less space than fat, so you’ll look slimmer while being the same weight.

Basically, if you have muscle, you will likely use it in your exercise. When you do, the food you eat will basically fuel your muscles, instead of fueling your already fueled body, thus leading to excess fat gain.

We want to limit the amount of fat on or bodies, without going too low, like six pack abs. This is NOT necessary at all. You just want to keep a healthy bodyfat 10-15% and some muscle that can help spend your calories “smarter”.

In conclusion

You don’t want to rush, even though that is what most people will do. They will buy a program on the internet and put it on their harddrive to collect dust. Don’t be that person. Instead, read, reasearch and put some ACTUAL effort into it.

Move your body MORE, eat LESS. In a nutshell, that’s the whole idea. As the blog evolves you’ll find more specific tips on everything I’ve mentioned here, giving you a better foundation for losing the fat you want.