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Do you want to lose fat at home and get in better shape? Good! That is the first step to making it happen in your own life. Now let’s get to the juicy details of how it’s done. I’m sure you know that going to a gym is a great way to get into shape and lose body fat… The problem is that many people do not have time or are not comfortable going to a public gym to workout.
Every person has their own reason for not going, and all reasons are private and yours to keep. We do not need to know why you do not want to go, instead I want to give you alternative workouts you can perform at home to lose body and get in shape. Yes, it’s 100% possible and all you really need is a few square feet to work with… Maybe some smaller dumbbells which you can purchase at any sports goods store.
We will be working with BODYWEIGHT movements in this article, as well as a timer. You will need a timer or a clock to keep track of time so that you can perform each movement for 30 seconds and rest 30 seconds. This is like interval training and bodyweight training all combined into one program! The ultimate quick fat burning workouts are developed after this principle so this really works.
Here’s the sample workout and exercises. Feel free to switch around the specific exercises and work times to make it more challenging for you. You can also add sets or remove sets and reps to suit your needs, but here’s a basic outline that works wonders.
Do each exercise for 30 seconds then rest 30 seconds.
- Push-Ups – Go To Failure
- Squats – 30 seconds
- Shoulder Military Press – 30 Seconds (Use something in your house as weight or buy dumbbells)
- Lunges – 30 seconds
- Pull-Ups -30 seconds
- Ab Crunches/Sit-Ups/V-Roll Ups/Planks – 30 seconds
- Knee Tuck Jumps – 30 seconds
- Burpees – Go 30 seconds, rest 30 second
- Mountain Climbers – 30 seconds hard, 30 seconds rest
Repeat this circuit 2 more times for a total of 3 “laps”. Rest 30 seconds between each exercise and 1 minute between each circuit. This will help you definitely lose body fat at home, FAST. This kind of workout really uses the whole body… The idea is to spike your metabolism and build muscle. Do this workout every other day and eat healthy food and you’ll see amazing results.
You can also check out Truth About Abs to learn more about how to craft your own super workouts from home and shed fat like never before. Truth About Abs is a great program that I’ve used to cut a few times during pre-summer and gotten really in shape every single time!
