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So you are overweight and want to lose belly fat fast? Well, here’s how to do it and a few recommendations of fat loss programs that will help you along your journey. Please leave comments or share this article with your friends who need this advice! Twitter, Facebook and share it with your friends. I’d love to help you all get in great shape!
You can get my favorite fat loss program that works very well here for just $4.95!
Ok, let’s get started…
In order to lose belly fat you have to be in a caloric deficit. This means that you need to burn more calories than you consume. A common idea when they hear this is to go on a really low calorie diet or even starve themselves. DO NOT DO THIS. Although you will need to be in a deficit to lose weight, you shall not go too low either… It is not recommended to eat too little food. It will only make you weak and lose muscle mass, which is active tissue that increases your fat burning ability.
A good calorie deficit is about 500-1,000 calories per day. That’ is said to be the most healthy rate of fat loss by many doctors and fitness professionals. So if your resting metabolic rate is currently 2,400 and through activity, work and your daily routine you manage to burn off around 500 calories, then you are burning 2,900 calories per day. If you want to be in the fat loss zone you should not eat less than about 2,000 calories in this case, and about 2,500 would be OK too. So you have a range of 2,000-2,500 calories per day to work with in order to lose 1-2 pounds of fat per week. Nice!
Your calories should come from as clean foods as possible. What are clean foods you might ask? Well, foods that are as natural as possible. Anything processed or artificial is not natural. So the fewer ingredients the better. Vegetables are good. Lean chicken is good. Soda and juice, candy and chocolate is bad etc.
Stay as far away from “deep fried food” as possible, such as chicken nuggets, french fries, chips, corn dog etc.
Try coking your meals at home, this helps you know what is in the food and it is cheaper than eating out! It is less convenient at times, but it is easy to cook A LOT OF FOOD at one time, then keep it refrigirated and simply heat it at a later time.
Exercise Is Also A Major Component of Fat Loss!
If you do not like to exercise then well… It is pretty much a must. It can accelerate your fat loss by up to 60%! Some workouts can boost your metabolism and build muscle so that you are burning fat 24/7, literally. Yes, muscle burns a lot of fat, so basic strength training will do wonders for your body! It is healthy to have muscle and it helps you burn fat, look good and feel great.
Here are a few sample workouts that you can do during the week:
- Monday: Run for 60 minutes
- Tuesday: Weight Training
- Wednesday: Swimming 30 minutes
- Thursday: Weight Training
- Friday: 60 Minute Walk
- Saturday: Off
- Sunday: Off
You can get a set of short 15 minute workouts that work very well here for just $4.95!
I recommend that you get into lifting weights or doing bodyweight exercises at home, especially fat burning furnace workouts as they are short and intense. These types of workouts will shock your body into burning fat and build muscle to become lean and strong.
Rob Poulus, the creator of fat burning furnace was once overweight, but came out of the rut after having tried EVERYTHING! It wasn’t a slow metabolism, or secret diet, but this very special way to exercise that allowed him to lose 42 lbs of fat in just a few short weeks!
Exercise is powerful when done right. It doesn’t mean getting on a treadmill and slaving away for hours! It doesn’t mean spending hours in the gym. It doesn’t require you to do crunches or sit-ups. Just follow the fat burning furnace workouts and you’ll be very successful with your fat loss!
Peronsally I think it’s a great program that shows very detailed information about how to lose fat and get in shape. High Intense Interval Training for 15 minutes, which is also the “15 minute miracle”, is a great way to increase your metabolism and burn fat.
