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Most people who want to lose weight want to find quick diets to lose weight fast, but is this a good approach? The short answer is NO. You do not want to try to diet down and lose fat too fast. Here’s usually what happens.
- Loss of Muscle
- Loss of Energy
- Loss of Metabolism
- Loss of Temper
- Loss of Sex Drive
- etc
These are some of the negative “side effects” if you will of rapid dieting or starvation. Your body does not want to have to change too rapidly. Changing diets too often or not eating enough is a sure-fire way into the gutter. Instead I recommend eating healthy and frequently to keep energy levels up, as well as nutrient flow consistent. This eliminates your energy problems.
It will also make sure your muscles are getting fed, so when you do resistance training your muscles get energy to function properly. Instead try to exercise in order to burn off excess calories. If you eat too much it doesn’t matter what or at what time you eat it, it will likely get stored. Your energy expenditure MUST be higher than the intake, but do not create a too large gap or your body will DO THE OPPOSITE OF WHAT YOU WANT!
Yes. Eating less actually has the opposite effect of what you want to achieve if you do not do it right. That’s crazy, but true. Eating to little makes sure the body uses muscle, fat and food for energy. Training with weights and eating good food pretty much makes you build muscle and burn fat. Great combination!
I recommend you get into a strength training program such as Fat Burning Furnace if you are a beginner. This is a program that really works to burn off your stomach fat, fairly fast without being “dangerous”. Check it out right now to see for yourself!
